We have a creamy pineapple smoothie with milk that is packed with goodness.
This pineapple smoothie with yogurt only needs 5 simple ingredients. it’s thick and delicious and it may just become your next favorite!
Can You Blend Pineapple With Milk?
There is absolutely no reason why you couldn’t blend pineapple with milk.
Pineapple works with all types of milk, dairy or not. But, the best milk is coconut milk. Tropical goes well with tropical!
Ideally choose unsweetened milk, as it will keep your smoothies as healthy as possible.
Does Milk Neutralize Pineapple Acid?
We all know that pineapple is rich in bromelain, which often feels slightly acidic.
Dairy products such as milk and yogurt are a great way to eliminate or soothe the taste of acidity.
Although pineapple is incredibly good for you, portion control is still important. Remember, pineapple’s enzymes actually eat you!
What Are The Benefits Of Pineapple And Milk?
Pineapple has many health benefits. But, pineapple is not the only healthy ingredient used in this pineapple and milk smoothie
Here are the health benefits of pineapple and milk:
- Aided Weight Loss
- Anti-Inflammatory
- Improved Digestion & Gut Health
- Loads Of Vitamins & Minerals
- Bone Health
- Heart Health
- May Reduce Cholesterol Levels
- May Help With Detoxing
And many others.
How To Make Pineapple Smoothie With Milk For Weight Loss
You will need:
- Frozen Pineapple
- Yogurt
- Spinach
- Milk
- Chia Seeds
Wash the spinach, then add all your ingredients to a blender, and blitz until completely smooth.
You can add any milk you like or have. We used low-fat dairy milk.
We hope you enjoy this smoothie!
Click On The Image To Buy!
More Weight Loss Smoothie Recipes:
1. Flat Stomach Weight Loss Smoothies
2. Apple Oats Smoothie For Weight Loss
3. Weight Loss Strawberry Smoothie
Anyway!
We hope you like this tasty easy healthy pineapple smoothie with milk recipe. Any thoughts, or things you have tried that work better, feel free to drop us a comment below. We are here to learn, just like you.
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Have a great day!
Pineapple Smoothie With Milk
Equipment
- 1 Blender We used this one
Ingredients
- 1/2 cup/75g frozen pineapple
- 200 ml milk low fat, unsweetend
- 2 tbsp greek yogurt unsweetend
- 1 handful of spinach washed
- 1 tbsp chia seeds
Instructions
- Add all the ingredients to your blender jug.
- Process until completely smooth. For about 2-3 minutes.
- Serve and enjoy!
Video
Notes
Nutrition
Additionally, she spent a few years working for Smoothie King, where she gained extensive knowledge about making smoothies.
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1 Comment
Bebcho
March 22, 2023 at 10:03 pmYour Recipe’s are just mindblowing. Thank you so so much for your hard work, I learned a lot <3