Protein Smoothies/ Smoothie Recipes/ Vegan

Easy Protein Banana Smoothie

Name: Easy Protein Banana Smoothie
Prep time: 3 min
Cook time: 2 min
Total time: 5 min
Ingredients: 1 small banana; 3 tbsp of shelled hemp seeds (we used this brand); 1 cup/220ml of semi skimmed milk (use dairy-free if needed); 1 tbsp smooth nut butter of choice (we used peanut butter)

This filling Easy Protein Banana Smoothie is the perfect way to start your day. It’s easy, quick, full of goodness, so healthy, and delicious.

This delicious protein banana smoothie is perfect for weight loss as it’s going to keep you full for hours and will help you reduce the overall calories for the day so you could lose weight.

Banana smoothie is so thick, refreshing, and packs tons of goodness. I must make a smoothie.

Also, this delicious banana protein smoothie doesn’t require any protein powders. The recipe can easily be made vegan and dairy-free too.

We are not particularly a fan of any protein powders, and we try to stay away from them. They tend to have this nasty aftertaste – especially the vegan protein powders. – So we used shelled hemp seeds for our protein in this banana smoothie.
You can taste the hemp seeds a little bit, but it’s definitely doesn’t taste unpleasant.

Only 4-ingredients are needed to make this delicious smoothie.

Contents hide

1 How To Make Easy Protein Banana Smoothie:

1.1 More Smoothie Recipes:

2 Easy Protein Banana Smoothie

2.1 Ingredients 1x2x3x

2.2 Instructions

2.3 Notes

2.4 Nutrition

How To Make Easy Protein Banana Smoothie:

You will need:

1. Banana
2. Shelled Hemp Seeds
3. Milk – Sub for dairy-free if needed
4. Nut Butter – we used peanut butter

Peel and dice the banana then add all the ingredients to a high-speed blender.
Blend everything until completely smooth. Should take 2-3 minutes.
Serve and enjoy 🙂

Super easy delicious smoothie recipe, that only asks for a handful of healthy natural ingredients.
A full recipe breakdown and measured ingredients are below.

More Smoothie Recipes:

1. 3-Ingredients Protein Berry Smoothie
2. Easy Chocolate Peanut Butter Smoothie
3. Avocado Strawberry Smoothie

Anyway!
We hope you like this Healthy Protein Smoothie recipe! Any thoughts, or things you have tried that work better, feel free to drop us a comment below. We are here to learn, just like you.

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Have a great day!

Easy Protein Banana Smoothie

Ella

This filling Easy Protein Banana Smoothie is the perfect way to start your day. It’s easy, quick, full of goodness, so healthy, and delicious.

This delicious protein banana smoothie is perfect for weight-loss as it's going to keep you full for hours and will help you reduce the overall caloies for the day so you could lose weight.

Print Recipe Pin Recipe

Prep Time 3

Cook Time 2

Total Time 5

Course Breakfast, Drinks

Cuisine Mediterranean

Servings

Calories 405 kcal

Ingredients

1 small banana
3 tbsp of shelled hemp seeds we used this brand
1 cup/220ml of semi skimmed milk use dairy-free if needed
1 tbsp smooth nut butter of choice we used peanut butter

Instructions

Peel and dice the banana.
Add all ingredients to a blender, and blitz until completely smooth.
Serve and enjoy.

Notes

Best consumed straight away, however, you could refrigerate and drink the next day. Just stir it all back in.

Nutrition

Serving: 1servingSugar: 23.2gFiber: 3.3gCalories: 405kcalFat: 19.5gProtein: 13.2gCarbohydrates: 29.3g

Keyword banana, beakfastsmoothie, healthy, plantprotein, proteinsmoothie, refreshing, smoothie

Tried this recipe?Let us know how it was!

Author
Recent Posts

Ella

Baker & Smoothie Expert at Smoothies N' Cookies

Ella is a professional baker and a smoothie expert who has worked in bakeries across the United States.
Additionally, she spent a few years working for Smoothie King, where she gained extensive knowledge about making smoothies.

About Ella

Ella is a professional baker and a smoothie expert who has worked in bakeries across the United States. Additionally, she spent a few years working for Smoothie King, where she gained extensive knowledge about making smoothies.

Easy Protein Banana Smoothie